呢個係一個大概30分鐘嘅 follow along routine，主要用一張凳黎做輔助工具，係屋企或者辦公室做都可以㗎!
This is a 30 minutes ong follow along full body stretch routine , using a chair as the prop, which can be done at home or office! Video Credit: 蘋果日報 Apple Daily
喺屋企拉下筋 一張凳就搞掂!
已更新：2020年6月29日