超簡單腰臀拉筯伸展動作 解決腰背痠痛


坐得多好容易會覺得腰酸背痛,尤其係下背好似拉住拉住咁,今次同大家分享1個好容易做嘅伸展運動動作,只要一張櫈,解決腰背痠痛問題,就算返工坐耐左唔會扯住啦!


Sitting for too long could result in back pain and discomfort, especially on the lower back region. In this video I will demonstrate an extremely easy stretching exercise to ease these conditions, which is done on a chair!

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